Advanced technology is affecting our life today by causing an increase in luxuries and facilities that result in more laziness. We can order almost anything on Amazon and get it delivered. We can get any food we want from the local supermarket. These and other cultural factors, such as the popularity of sugary foods, have resulted in a simple horrific truth: more people are becoming obese these days. It is one of the most rapidly thriving health problems of the 21st century. This health problem is more serious in developed countries. It causes serious heart problems and results in devastated effects on body.
One cure, the one that I have found to work, is the adoption of low carbohydrate diet; a diet containing lesser amounts of carbohydrates. Low carb diet enhances your body by shifting your metabolism towards the burning of fat instead of carbs. As fats are the primary cause of obesity so they must be removed to cure the effect. When your intake of carbohydrates; which are direct sources of energy to humans declines the body starts making fats itself as a source of energy.
So as now high amount of fats are getting burned, this ultimately results in weight loss. Low carb diets are made up of foods having low sugary contents and simultaneously having high contents of proteins and fats like fish, eggs, red meat, salads etc.
A little exercise, jogging or weight-lifting for example, will act as a catalyst to weight loss with low carb diet. And once you are at your desired weight it continues to help in muscle formation - keeping you fit.
Follow me as I follow the low carb lifestyle and consider making the change to yourself. Be fit and slim, why not?
So as now high amount of fats are getting burned, this ultimately results in weight loss. Low carb diets are made up of foods having low sugary contents and simultaneously having high contents of proteins and fats like fish, eggs, red meat, salads etc.
A little exercise, jogging or weight-lifting for example, will act as a catalyst to weight loss with low carb diet. And once you are at your desired weight it continues to help in muscle formation - keeping you fit.
Follow me as I follow the low carb lifestyle and consider making the change to yourself. Be fit and slim, why not?